Introduction to Breathwork and the Power of the Breath

Lesson Focus:

• What is breathwork? Overview of its history, science, and benefits.

• Understanding the connection between breath and nervous system regulation.

• How breath can help reduce stress, enhance mental clarity, and boost emotional resilience.

Exercises:

• 5-minute guided breath awareness practice to establish a foundational connection with the breath.

• Reflection on current breathing patterns and how they affect daily life.

Homework:

• Practice the 5-minute breath awareness exercise daily until the next session.

• Journal prompt: "How does my breath affect my mental and emotional state throughout the day?"