First Sundays: Monthly Community Breathwork Session

A Sacred Space for Transformation and Renewal

Join us on the first Sunday of every month for a deeply restorative breathwork session designed to help you align with your highest self. Our First Sundays are more than just a practice; they’re a community experience where breath, movement, and sound come together to create lasting transformation.

Welcome to First Sundays

First Sunday is a sacred monthly gathering where we come together as a community to breathe deeply and intentionally. This is your opportunity to align your mind, body, and soul for the month ahead in a space that’s safe, supportive, and open to all.

Each session is centered around a unique theme designed to help you release old patterns, break through limitations, and step boldly into your full potential. Whether you’re new to breathwork or have years of practice, this is a space for everyone to come as they are, connect deeply, and expand into new possibilities.

Join the Next Session

When: January 5th, 2025

Time: 2 hours

Suggested Donation: $15 (If unable to pay, you are still warmly welcome. Everyone is invited to join.)

Theme: Renewal - Prepare for the new year by setting powerful intentions for the month and releasing what no longer serves you.

Why Join First Sundays?

  • Set Powerful Intentions for the Month

    Each First Sunday session offers you the chance to slow down, reflect, and get clear on what you want to create in your life. Through guided breathwork, we’ll help you set intentions that align with your highest desires and aspirations, preparing you for a month filled with purpose and direction.

  • Align With What You Truly Desire

    Breathwork has a unique ability to harmonize your mind, body, and soul, bringing you into a state of inner alignment. As you practice in a collective space, you’ll cultivate a deep connection with your inner self, making it easier to manifest what you desire in your external life.

  • Gain Clarity and Feel Empowered to Step into the New Month

    With clarity comes empowerment. As you breathe and release, you’ll gain insight into what is truly important for the month ahead. This clarity will enable you to take intentional, empowered steps toward your goals, while also letting go of anything that no longer serves you.

  • Experience the Transformative Power of Breathing in a Community

    There is something deeply healing about coming together as a collective. When we breathe in community, the energy is amplified, and the experience of connection is profound. This shared breathwork practice allows you to go deeper into your own process, while also feeling supported by others on the same journey. It’s a space where you can feel seen, heard, and held as you move through your personal transformation.

What to Expect

  • Movement: Ground Your Body and Release Stress
    We begin each session with gentle, intentional movement designed to help you connect with your body and release any physical tension that may be holding you back. These mindful movements allow you to shake off the stress and energy you’ve been carrying, creating space for your breath to flow freely. It’s a chance to center yourself, letting go of distractions and fully arriving in the present moment.

  • Sound: Harness the Power of Your Voice for Emotional Release
    Using your voice as a tool for healing, we incorporate sound to create vibrations that support emotional release and energetic clearing. Whether through humming, chanting, or other vocal expressions, sound has the ability to move stuck energy in your body and help you tap into deeper layers of emotion. This part of the practice invites you to use your voice to liberate any emotions that may be ready to surface, offering a powerful way to shift your energy and amplify your breathwork experience.

  • Breathwork: Expand Your Awareness and Deepen Your Connection
    The heart of our practice is conscious connected breathing, a powerful technique that invites you to breathe in a continuous, circular rhythm. With no pause between the inhale and exhale, this breath allows you to access deeper layers of consciousness, expanding your awareness and connecting you more fully to your inner self. Through this practice, you can release emotional blockages, quiet the mind, and align more deeply with your true essence. It’s a transformative journey that empowers you to step into your highest potential.

  • Community Connection: Build Belonging and Share Insights
    After the breathwork practice, you’ll have the opportunity to connect with fellow participants, sharing your experiences and insights in a safe and supportive environment. This time for reflection allows you to anchor in the lessons and breakthroughs you’ve experienced, while also creating a sense of belonging within the Soulful Breathing Experience community. Sharing with others deepens the healing process and reminds us that we are not alone on this journey. Together, we create a container for growth, support, and connection.

Make it stand out.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

UPCOMING EVENTS

UPCOMING EVENTS

January 5th, 2025: Renewal

As we step into a new year, this session focuses on Renewal. We’ll reflect on what we are prepared to create with intention for the month, setting the foundation for the entire year. Together, we’ll explore what we’re ready to release to make room for what truly aligns with our highest selves.

February 2nd, 2025: Self-Love and Expansion

In February, we honor the energy of Self-Love and Expansion. This session will focus on cultivating deep love and compassion for ourselves, allowing us to expand into new levels of personal growth and self-expression. We’ll use breathwork to explore the ways in which self-love can create a foundation for everything we desire in life. As we release self-doubt, criticism, and limiting beliefs, we open ourselves to receiving love from within and manifesting more abundance, joy, and connection.

March 2nd, 2025: Spring Awakening

As we transition into the season of growth and renewal, March’s theme is Spring Awakening. Spring is a time of coming alive, stepping into your sensual self, and embracing your vitality. During this session, we will use breathwork to awaken the energy within, allowing you to connect more deeply with your body and the vibrant life force that resides within you.

 FAQs

  • No, all levels are welcome. Whether this is your first time or you’re an experienced breather, we’ll guide you through each step.

  • Find a quiet, comfortable space where you can breathe without interruption. Wear comfortable clothes, and feel free to bring water, a cozy blanket, or a pillow for added comfort.

  • To get the most out of your breathwork practice, find a quiet, comfortable space where you won’t be disturbed. Wear loose, comfortable clothing that allows you to move and breathe easily. You may also want to have a bottle of water nearby, a blanket or pillow for extra comfort, and any props you use to feel grounded, such as crystals or essential oils. Arrive with an open heart and mind, ready to release and receive.

  • If you register but can’t attend live, don’t worry! A recording will be available afterward, so you can practice on your own time.

  • The suggested donation for First Sundays is $15. This helps support the growth and continuation of our community breathwork sessions. However, if you're unable to pay, you are still warmly welcome to join. Everyone is invited to participate, regardless of financial contribution. The space is open to all, and we value your presence.

  • Breathing for Change is our way of giving back at Soulful Breathing Experience. We dedicate 10% of all donations from our First Sundays breathwork sessions to different organizations that focus on bringing wellness and personal development to underserved communities.